Most people consider diabetes complications that deal with cardiovascular problems, nerve damage, kidney problems, and blindness. Diabetes could also affect your bones. Did you know that? Scientists are not sure why patients with Type 1 diabetes have a poorer bone mineral density than people without diabetes.
Bone Damage with Diabetes
That means that those who suffer from diabetes are at a greater risk of damage to bones such as breaks and fractures. Hip fractures come into view in patients with diabetes at double the rate of people without the disease. For woman, the risk goes even higher. Women are more inclined to develop osteoporosis but the risk is even higher if she has diabetes.
Doctors admit that they are unsure if the disease itself is responsible for poor bone density. The lack of control over the disease may also be the problem. Is the bone density is changed by controlling diabetes? This is the topic now researchers are studying on a test group of women in what they will hope will help them.
Vitamin-D test for Building Stronger Bones
They hope to determine if there is a disparity in those women who take care of their diabetes and those who are not in control. They will also be testing for levels of Vitamin D, which is also significant in building strong bones. They want to detect if diabetes has any control over Vitamin D, or Vitamin D any control over the diabetes.
IGF-1 or Insulin like Growth Factor
IGF-1 or insulin like growth factor is another substance that studies will also look at. It has related qualities to insulin and stimulates cells to grow and divide. IGF-1 has special characteristics that affect different cells all through the body. It affects cells in organs, skin, nerves, cartilage, and bone. It is obvious from this that the more IGF-1 a body has, the higher the bone density is.
It was revealed that people with diabetes have low levels of this substance, and lower bone density. Once the researchers know what the link is between diabetes and bone density, they can come up with prevention or a treatment for bone density problems.
Sources for Calcium
If you are already aware that you are a diabetic then, how can you help take care of your bones? You can help improve bone density by consuming dairy products, preferably those that are low in fat. Cheese products, even ice cream are a good resource of calcium and will help make stronger your bones.
Sources of Vitamin-D
Sun is the originator of Vitamin D. It’s significant to get sunshine and the Vitamin D you require from it. If you protect your skin while out in the sun, you can safely get the vitamin you require. Vitamin D is also found in Orange juices and other products.
Some Useful Tips
Look after your bones, watch out for objects you might trip over, and wear good shoes while walking. If you are a diabetic, it is particularly important to take care of your feet and legs. Wear the defensive coverings are recommended for you, when you are biking or anything else that may cause a fall.